Journal entries are analyzed to provide insights into your life and frame of mind. Natural Language Processing is used to identify the tone and key topics in your entries, which can help you understand patterns in your thoughts and feelings over time.
Using optional AI summarization, you can get a concise overview of your activities each month which is extremely useful for reflecting on your life and making informed decisions.
Metrics are divided into two categories: behavioral and physiological. Correlations are calculated between these metrics to help you understand how your behaviors may be affecting your health.
Using the studies feature, you can analyze the correlations between your metrics using statistical methods over specific time periods. This allows you to see how changes in your behavior or health metrics may be impacting your overall well-being. If you are introducing a new behavior, supplement or treatment, you can use this feature to track its effects over time.